UNMASKED
ADHD Coaching
For Women
ADHD doesn’t have to run your life. I’ll help you turn chaos into calm with tools that truly work for your brain.
Fill in the Form Below & Download Your
ADHD Unmasked Starter Kit
Because you've spent years masking,
and you're ready to feel seen and understood
Areas Of Focus
Understanding Your ADHD
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"I've just been diagnosed - what now?"
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Building self-awareness and insight
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Reframing internalised shame
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ADHD and emotional regulation (including RSD)
Communication & Social Dynamics
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Oversharing or people-pleasing
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Social anxiety and masking
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Navigating relationship or family conflicts
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Assertiveness and boundary setting
Body, Mind &
Well-being
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Physical or romantic restlessness
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Managing energy and fatigue
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ADHD and motherhood
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ADHD and chronic illness (e.g. Long COVID)
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Finding rest in a brain that doesn't want to slow down
I'd Love To Hear Your Story! Let's talk!
Emma, 37
London
Before coaching, I constantly felt like I was falling behind in life. I was newly diagnosed and overwhelmed by all the ‘shoulds.’ Working with Kristina was like someone finally switched the light on. She didn’t just understand ADHD, she understood me. Her compassion, humour, and real-life strategies helped me get organised without losing who I am. I now have systems that actually work for my brain, and more importantly, I feel hopeful again.
Sara, 44
Bristol
Coaching with Kristina has given me permission to take the mask off. I’ve spent most of my life trying to hide how hard things were, especially as a mum and business owner. Her approach has helped me recognise my ADHD strengths, and I’ve made peace with the way my brain works. I now feel more confident, calmer, and even excited about the future.
Louise, 53
St. Albans
What stood out from day one was how safe and seen I felt. Kristina just gets it. I never had to explain or justify myself, and that was so freeing. She guided me through some difficult patterns with such kindness and clarity. I’ve stopped beating myself up and started showing up for myself. Working with her has been the best investment I’ve made in my mental wellbeing.
